Ready For Life
Simple, effective guidance for a healthier you.
Yorkshire based Yoga Teacher
Offering classes in and around Yorkshire, all levels welcome.
I also offer private sessions on request.
Classes
MONDAY
Barton-Le-Willows Village Hall
North Yorkshire YO60 7PD
7-8pm – £10
TUESDAY
York Theatre Royal
St Leonard's Pl, York YO1 7HD
11.15-11.50 Chair Yoga – £3
12.15-12.50 Yoga – £3
If you are interested in joining a session please get in touch
mariagraymg@gmail.com
075 4557 4955
Meet Maria
It doesn’t matter what you look like, what you do, how much time you have or haven’t got, whether you’re happy or sad, injured or fit, resistant, reluctant, ready or not, you can benefit from yoga. The thing that inspires me to teach yoga is people. Diverse, different, and real people who want to be healthier.
How I Can Help You
You may have been put off by yoga in the past, you may be a complete newbie, you may have heard it all before; but here are some of the benefits that yoga and my guidance may bring;
Here are just a few more good reasons to do yoga…
According to Healthline:
“Multiple studies have confirmed the many mental and physical benefits of yoga.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.”
If you would like to find out more (including any sciencey stuff) then get in touch.
Testimonials
Yoga with Maria is growth for both body and mind. Maria's patience ensures a slow but very noticeable progress in physicality and her wisdom inspires your soul with truth and fills your heart with vigour. Highly recommendable.
Jacob and Inca, North London
Get In Touch
Meditation
Meditation; Taking time for you. Becoming aware of yourself. Giving your mind and body some TLC.
It can be hard to stop and take a moment for yourself, but mediation doesn't have be an hour of sitting crossed legged getting cramp. You can reap the benefits in just five minutes.
Build confidence, strip some of the stress and worry, combat fear, boost your energy levels, and create a new journey to a healthier you. Guided audio meditation that is tailored for you. You can download and listen whenever you need. Transform your life today with meditation. Your health, your life.
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Take a listen to the meditation sample below and get in touch for your tailored audio meditation.
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